I Got Laid Off. So, Now What?
Losing your job, whether the reason is understandable or not, is undoubtedly stressful. Let’s get the hard facts out of the way: it leads to uncertainty, insecurity, and oftentimes, major life adjustments. But there are silver linings, too. Getting laid off can allow you to pursue opportunities that you have been holding off on exploring. Plus, there are practical steps you can take to make the transition easier and set yourself up for success in your next job.
Breathe. As cringe as this may sound, take a deep breath (then another, and another and another). Losing your job can be emotionally difficult, and giving yourself time to process your feelings is essential. It’s okay to feel sad, hurt, or angry, but try not to let those emotions consume you. Reach out to friends to express your feelings, and if you do feel overwhelmed by emotions, contact a professional.
Get to work. Sorry, but this is an important one. Review your employment contract and any severance agreements. Be sure you understand your rights and any benefits or compensation you may be entitled to. This can include severance pay, unemployment insurance, unused vacation days, and, most importantly, continued health insurance coverage.
Update your resume and all of your online profiles. Take some time to reflect on your accomplishments and skills, and be confident that your resume and LinkedIn accurately reflect your experience and capabilities. This is also a good time to look at your social accounts and ensure everything you’re putting out into the world is kosher.
Network. Reach out to your professional contacts–even those from the job you’re leaving. Be upfront and let people know you are actively looking for a new job. Ask if they know of any openings or would be open to making introductions for you. LinkedIn can be a useful tool for this, as well as joining relevant professional groups or attending industry-relevant events.
Don’t poo-poo temp or part-time work. While looking for a permanent job, taking on something temporary or part-time can help relieve the pressure. If the right opportunity presents itself, these jobs will keep your mind busy, make you some interim money, and perhaps introduce you to a great contact lead for a full-time position.
Take care of yourself. Losing your job is draining, so taking care of yourself and putting your oxygen mask on is essential. Even if it feels counterintuitive, make sure to eat well, exercise, and get enough rest. Staying positive and keeping a good attitude will lead to more opportunities.
